The doc referred me to a weight loss clinic last month. I was concerned it would be a pill or surgery orientated place, but happily, it’s not. Basically, it’s a lot like sparkpeople.com, but with monitoring and more personalized info. Apparently, I burn 1724 calories in a sedentary day. Last week, I lost just over [...]
Archive for January 23rd, 2012
January 23, 2012
Posted in Uncategorized on January 23, 2012 | Leave a Comment »
Come to the Darkside – Table 9
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My weight loss journey is logged on Sparkpeople:
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